An incredible workout that will not only transform your body, but also the way you see and feel about yourself!
On-demand workouts designed with the perfect balance of sculpting exercises and cardio to help you feel stronger, toned, more energized and empowered.
Build muscle and cardiovascular endurance working in short intervals with limited recovery.
Get your body moving and your heart pumping with cardio + ballet inspired exercises.
Perfect post-workout! After building strength, stretch your sore muscles to build length.
As a fitness professional, nutrition coach, wife, and momma, I provide actionable tips to help you find balance and sustainable food, fitness, and wellness solutions. In my classes, I will always lead you through a safe, inspiring, and effective experience that will leave you feeling empowered and accomplished!
When I’m not teaching, I’m likely writing for my blog, reading a suspenseful novel, or cooking for my family.
Wendy
NASM Certified Personal Trainer
NASM Certified Nutrition Coach
AFPA Certified Prenatal and Postnatal Fitness Specialist